Recognize the signs of burnout and how they show up in your body, mind, and work

Identify what’s draining your energy and uncover areas where change is possible

Reconnect with your purpose and craft small steps toward grounded, sustainable leadership

Your First Step Toward Burnout Recovery Starts Here

This reflection guide was created for nonprofit leaders, birth workers, and care-based professionals who are exhausted, overwhelmed, or on the verge of burnout. Through six thoughtfully designed sections, you’ll explore the root causes of your burnout, get honest about what support you need, and reconnect to the purpose that fuels your work. Whether used during a solo journaling session or shared with your team, this printable worksheet offers a powerful pause — and a roadmap back to steady ground.

A&V Innovations

We’re Ashley and Veronica — the founders of A&V Innovations. With years of experience in nonprofit coaching, maternal health leadership, and community-rooted work, we know what it means to pour from an empty cup.  This guide was created from our own lived experiences navigating burnout and finding a better way forward. It’s our hope that it supports you in doing the same — with care, clarity, and intention.

You don’t have to wait until you break. Pause now. Reflect. Rebuild.

This free worksheet will help you name what’s draining you, clarify what you need, and reconnect to the reason you started this work in the first place. Download it now and take the first step toward sustainable, purpose-aligned leadership.

Get your free download now